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Updated: Aug 14, 2026
No. of Questions: 52 Questions & Answers with Testing Engine
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Fitness NCSF-CPT Exam Overview:
| Certification Vendor: | National Council on Strength and Fitness (NCSF) |
| Exam Name: | NCSF Certified Personal Trainer Certification Exam |
| Exam Number: | NCSF-CPT |
| Related Certifications: | NCSF Certified Strength Coach NCSF Sports Nutrition Specialist NCSF Master Trainer |
| Exam Price: | $349 USD (standard exam fee) |
| Certificate Validity Period: | 2 years |
| Exam Duration: | Approx. 180 minutes |
| Exam Format: | Multiple choice (computer-based), Scenario-based questions |
| Passing Score: | 70% (scaled score) |
| Real Exam Qty: | Approximately 140–150 questions |
| Available Languages: | English |
| Recommended Training: | NCSF Personal Trainer Program (official study platform) |
| Exam Registration: | Official NCSF CPT Exam Page |
| Sample Questions: | Fitness NCSF-CPT Sample Questions |
| Exam Way: | Online proctored exam or onsite at Prometric testing centers |
| Pre Condition: | Must be at least 18 years old and have a high school diploma or equivalent. |
| Official Syllabus URL: | https://www.ncsf.org/personal-trainer/ |
Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Screening and Evaluation | 11% | |
| Exercise Physiology | 9% | |
| Training Instruction | 16% | |
| Health and Physical Fitness | 11% | |
| Weight Management | 8% | |
| Functional Anatomy | 12% | |
| Nutrition | 7% | |
| Exercise Programming | 19% | |
| Professionalism and Risk Management | 3% | |
| Special Populations | 4% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Older adults should engage in an aerobic exercise program that provides which of the following?
A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity
2. The hip joint is what type of joint?
A) Ball-and-socket joint
B) Pivot joint
C) Cartilaginous joint
D) Hinge joint
3. Which function does the autonomic nervous system NOT regulate?
A) Secretion of hormones
B) Running
C) Digestion
D) Breathing
4. An example of a substitution behavioral change that you might suggest to a client is
A) "Take the stairs instead of the elevator at work"
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Call your best friend to walk with you every day."
D) "If you reach this goal we set up, you can have a reward of your choosing."
5. What food information is NOT present on a food label?
A) amount of cholesterol in a serving
B) amount of protein in a serving
C) amount of caffeine in a serving
D) amount of calories in a serving
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: B |
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