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Updated: Sep 30, 2026
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | Western Governors University (WGU) |
|---|---|
| Exam Name: | Health, Fitness, and Wellness Objective Assessment |
| Exam Number: | HIO1 |
| Certificate Validity Period: | N/A (course completion requirement within degree program) |
| Available Languages: | English |
| Exam Price: | Included in WGU tuition |
| Exam Format: | Online proctored objective assessment, Multiple-choice questions, Scenario-based questions (may be included) |
| Passing Score: | Competent / Not Competent (performance-based assessment; no numeric score disclosed) |
| Recommended Training: | WGU Course Materials (HIO1) American College of Sports Medicine (ACSM) resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored (remote) |
| Pre Condition: | Must be enrolled in a WGU degree program where HIO1 is required |
| Official Syllabus URL: | https://www.wgu.edu/online-degree-programs/health-professions.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 2: Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Topic 3: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 4: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 5: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
- A. Resiliency
- B. Relaxation
- C. Meditation
- D. Exercise
Correct Answer: D 🗳️
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Which of the following behaviors may indicate substance abuse?Choose 3 answers.
- A. Fixating on specific tasks or processes
- B. Declining school or job performance
- C. Changing friends or peers abruptly
- D. Increasing secretiveness and isolation
- E. Increasing time on the Internet
Correct Answer: B,C,D 🗳️
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Under which category of drugs is cocaine classified?
- A. Stimulants
- B. Cannabinoid
- C. Depressants
- D. Opioid
Correct Answer: A 🗳️
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Which term describes the amount of energy that can be derived from food?
- A. Vitamins
- B. Nutrient
- C. Calories
- D. Metabolism
Correct Answer: C 🗳️
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Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?
- A. Take vitamin C daily
- B. Wash hands frequently
- C. Drink plenty of water
- D. Eat a lot of dairy
Correct Answer: B 🗳️
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