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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Decreased sleep
B) Reduced risk of chronic disease
C) Increased total cholesterol
D) Elevated mood

2. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Providing support for a fellow student who is struggling in a course
C) Maintaining a positive attitude after failing an assessment
D) Taking the lead on a group project at one's workplace

3. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Becoming optimistic with expectations of favorable outcomes to occur
B) Pursuing happiness by working with other employees in the office
C) Boosting emotional intelligence to recognize the emotions of others
D) Meeting needs through achieving satisfaction from self-actualization

4. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Bipolar disorder
B) Depressive disorder
C) Schizophrenia
D) Anxiety disorder

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in a meditation program two to three times per week
D) Engage in daily stretching exercises two to three times per week

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